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బీరకాయ / Ridge Gourd

20.0040.00

తేలికగా వండే బీరకాయ.

Soft and fibrous ridge gourd.

బీరకాయ జీర్ణశక్తికి తోడ్పడుతుంది, దానితో పచ్చడి కూడా చేయవచ్చు.

 

Beerakaya is a tender vegetable rich in fiber and vitamin A. It’s easy to digest and is widely used in dals and stir-fries. The peel can be used for chutneys.

Weight

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